Competence Flow is a flowable, light-curing composite for direct restorations of the cavity classes III, IV, and V as well as repairs of bis-acrylate materials. Competence Flow is thixotropic, which makes it agreeable to handle. The composite does not run away from the place of application but is fluid when manipulated. Competence Flow is also nicely polishable and delivers esthetic restorations. The shrinkage is 1,7 %, which reduces secondary caries. The material is radiopaque.